Personal training

Achieve your health and wellness goals with our specialized service.

Our Personalized Training service is specially designed to help you achieve your health, well-being and physical performance goals, either in person or through online training.

From the beginning of physical activity, as a competitive athlete who seeks to improve his performance, to the rehabilitation of an injury in which we will work hand in hand with our physiotherapy team, our Personalized Training service covers a wide range of needs. We recognize that each person has unique requirements and our team of professional trainers is here to offer you a personalized approach tailored to your goals and physical conditions.

What can you expect from our Personalized Training service?

Comprehensive evaluation

Before beginning any training program, we will conduct a thorough assessment of your current physical condition, medical history, and personal goals. This assessment will allow us to understand your specific needs and design a custom program that fits you, whether you train at our facility or remotely.

Custom program design

Our highly qualified trainers will use the information obtained in the initial evaluation to create a training program tailored to your individual needs. Whether you want to lose weight, improve your stamina, strengthen your body, increase your athletic performance, or work on rehabbing an injury, we’ll make sure every exercise and every session is right for you.

Ongoing supervision and support

During your personal training sessions, whether in person or online, our experts will be by your side to provide you with the necessary supervision and support. They will guide you through the exercises, correct your technique and motivate you to give your best in each session. They will be available to answer your questions and adapt your program according to your progress.

Collaboration with our dietetics and nutrition service

We recognize that exercise and nutrition go hand in hand when it comes to achieving optimal results. Therefore, our trainers work closely with our dietetics and nutrition professionals to provide you with a comprehensive approach to your health and well-being. We will offer personalized nutritional recommendations that align with your goals and help you maximize the benefits of your training program.

Variety and progression

We will ensure that your training sessions are varied and challenging, incorporating a combination of cardiovascular exercises, strength training, flexibility work, and balance exercises. As you progress in your program, we will adjust the intensity and complexity of the exercises to keep you motivated and achieve long-lasting results.

Holistic health approach

As a comprehensive health center, we understand the importance of a holistic approach to well-being. Our trainers will work closely with our physiotherapy team to ensure you receive coordinated and integrated care. If you have any specific injuries or conditions, we will adapt your training program to ensure your safety and promote a healthy recovery.